From Saturday, November 21, to Friday, November 27
We all want to have a calm and peaceful mind, and meditating every day is an ideal way to uplift the mind and experience joy in daily life. However, it can be difficult to develop a new daily habit.
Join this meditation challenge to learn mental focus and receive the support you need to make meditation an indispensable part of your daily routine.
Each day for seven days, Trina Gunther will guide us in a sequence of meditations on Buddhist Loving Kindness, from Geshe Kelsang Gyatso’s book The New Eight Steps to Happiness. Each meditation warms and opens our heart to others, changing our outlook for the better as we head into the holidays.
Whether you are new to meditation or an experienced meditator, participating in this challenge will bring you and your community great benefit and peace.
“It is said that there exists a magic crystal that has the power to purify any liquid it is placed in. Those who cherish others are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.” – Geshe Kelsang Gyatso
To give flexibility during the Thanksgiving holiday week, each video stream will be available for three days. Watch, listen, and be guided in meditation on your own schedule.
|Saturday Nov 21||Seeing kindness|
|Sunday Nov 22||Benefits of love|
|Monday Nov 23||Making room in our mind for others|
|Tuesday Nov 24||How others are precious|
|Wednesday Nov 25||Seeing past faults|
|Thursday Nov 26||An open heart|
|Friday Nov 27||All the happiness there is in this world...|